They’re not looking to improve their cardiovascular performance. The reasons for this are numerous but can be whittled down to one important fact: they’re trying to gain muscle above all else. The odds are overwhelmingly in favor of a bodybuilding-style workout plan that trains a specific body part each day. ![]() Shear volume, training to failure, and constantly varying workouts, movements, and training days all increase muscle growth.Īsk any young man or woman just starting out with weightlifting and looking to build muscle how they are training. The athletes that are competitive are able to devote substantially more time to their training (as much as four to five hours a day). ![]() Here’s why the athletes that compete in the CrossFit Games have so much muscle compared to your average CrossFitter: But your training isn’t being optimized for muscle growth. And you’ll probably grow some muscle, too. You’ll get stronger and you’ll definitely develop good technique on your big lifts. Now, you might be thinking that the strength section of the workout is where you’ll find the gains. Muscle growth is also known as hypertrophy and CrossFit considers hypertrophy a byproduct of its training methodology, rather than something to focus on while training. Not much and that’s because the most important training section for building muscle is missing. What you’ll typically find is a warm-up, strength, conditioning, and recovery section.īut what does this mean for someone looking to grow muscle above all else? Let’s take a look at CrossFit workouts, or WODs, as they like to call them. Note: CrossFit’s training structure is phenomenal and great for anyone looking to get in better shape. It doesn’t mean it can’t be done but it would require adjustments to your training that your CrossFit coach might not like. ![]() This is where CrossFit has a fault for anyone who’s looking to pack on slabs of muscle. You can’t be simultaneously trying to build muscle and set record times in running and rowing. But if your goal is to build muscle, that needs to be your only goal for a while.īuilding muscle requires dedication to training and nutrition and I mean singular dedication. Take one look at the athletes who compete in the CrossFit Games every year and you’d be inclined to think that you can get that way too by signing up at your local CrossFit box.ĬrossFit is great and I’ll never say otherwise.
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